Yoga & Mindfulness

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

At the end of all programs, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Pranic Healing

Pranic healing is a powerful tool for balancing the physical and emotional health. An ancient energy treatment, that through Prana can rejuvenate and heal the human body. This unique no- touch energy technique can help in healing the physical body faster.

Psychosomatic Awareness

Psychosomatic Awareness Therapy aims to support people finding a new way of being and living, that is aligned with one’s deeper needs. In this session we create a safe space to listen and understand the language of the body, giving new experience and input that can support the healing of old trauma. The process is not limited to the body but integrates thoughts and emotions establishing the foundation of self-awareness. in this way we develop a wider perspective on the problems that we may face and at the same time we build a more authentic relationship with ourselves and the world.

During this fascinating and profound hour of self-assessment, your trans-formational therapist will show you how the Five Elements of both ancientHellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominant for you and how all of them can be balanced to enjoy moreharmony and fulfilment in life.

A guided group meditation with one of our masters, through which you are learning how to meditate while you release stress, clear old energy blocks and expand your creativity. You will learn specific breathing techniques and postures that you can continue at home.

Meditation is an excellent daily tool and the best way to learn this life-long practice with so many benefits.

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

This sensorial massage, with our signature blend of natural and essential oils, uses gentle techniques for relaxing the body, calming the mind and inviting a quiet sense of joy.

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

This is a private class with a Personal Yoga Instructor, who plans every step of your workout and inspires you to reach your specific goals.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

This highly nurturing massage takes place on our Quartz Bed which envelops your body in warm quartz sand that has its own energetic frequency for balancing the body. Hot quartz compresses are massaged into your skin and your therapist will play the singing bowl whose vibrations enhance the relaxing sensations for your body and mind.

This is a private class with a Personal Aerial Yoga Instructor. A form of exercise that combines traditional yoga with the use of special hanging straps and strips of cloth to support you off the ground and targets different muscles.

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

At the end of all programs, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Pranic Healing

Pranic healing is a powerful tool for balancing the physical and emotional health. An ancient energy treatment, that through Prana can rejuvenate and heal the human body. This unique no- touch energy technique can help in healing the physical body faster.

Psychosomatic Awareness

Psychosomatic Awareness Therapy aims to support people finding a new way of being and living, that is aligned with one’s deeper needs. In this session we create a safe space to listen and understand the language of the body, giving new experience and input that can support the healing of old trauma. The process is not limited to the body but integrates thoughts and emotions establishing the foundation of self-awareness. in this way we develop a wider perspective on the problems that we may face and at the same time we build a more authentic relationship with ourselves and the world.

During this fascinating and profound hour of self-assessment, your trans-formational therapist will show you how the Five Elements of both ancientHellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominant for you and how all of them can be balanced to enjoy moreharmony and fulfilment in life.

A guided group meditation with one of our masters, through which you are learning how to meditate while you release stress, clear old energy blocks and expand your creativity. You will learn specific breathing techniques and postures that you can continue at home.

Meditation is an excellent daily tool and the best way to learn this life-long practice with so many benefits.

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

This sensorial massage, with our signature blend of natural and essential oils, uses gentle techniques for relaxing the body, calming the mind and inviting a quiet sense of joy.

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

This is a private class with a Personal Yoga Instructor, who plans every step of your workout and inspires you to reach your specific goals.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

This highly nurturing massage takes place on our Quartz Bed which envelops your body in warm quartz sand that has its own energetic frequency for balancing the body. Hot quartz compresses are massaged into your skin and your therapist will play the singing bowl whose vibrations enhance the relaxing sensations for your body and mind.

This is a private class with a Personal Aerial Yoga Instructor. A form of exercise that combines traditional yoga with the use of special hanging straps and strips of cloth to support you off the ground and targets different muscles.