Transform Your Metabolic Health: Live Longer and Healthier

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

At the end of all programs, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Analysis of the body composition. This is a method used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured to calculate empedance (resistance) of the body. In addition, it can provide information about minerals and protein which can be very useful for weight management.

A.G.E.S. test stands for “Advanced Glycation End-products Skin” test. It’s a non-invasive diagnostic tool used from our Scientific Team to assess in your personal level of these products (AGEs) in the skin with the results we understand how to avoid the formation of AGEs prevent and slow down the aging process and reduce the risk of degenerative diseases through prescription interventions.

An Electrocardiogram (ECG) is a quick, safe, and non-invasive procedure that measures the electrical activity of your heart. This test helps in diagnosing various heart conditions, including arrhythmias, heart attacks, and other cardiac issues.

Procedure: During the ECG, small electrodes are placed on your chest, arms, and legs. These electrodes are connected to an ECG machine that records the electrical signals from your heart. The entire process takes about 10 minutes and is completely painless.

Benefits:

• Early Detection: Identifies potential heart problems before they become serious.
• Non-Invasive: No needles or injections are involved.
• Quick and Painless: The procedure is fast and causes no discomfort.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaluation helps generate your most efficient exercise plan for your particular needs.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Glutathione molecule (GSH) is the primary antioxidant mechanism and the most abundant thiol in human blood and tissues; therefore, it can be considered as our most important cellular protector. Glutathione reduces the levels of reactive oxygen species (ROS) and is involved in the recycling of antioxidant molecules within the cell. It plays a key role in the redox status of the organism, regulating the antioxidant homeostasis of organisms.

Acupuncture

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

Colorpuncture

Colorpuncture is a therapy from living energies to living beings that helps body, mind and soul deal with hormonal, psychosomatic and sleep issues, emotional imbalance, while boosts the immune system and supports detox process. This innovative, gentle and non-intrusive system (since no needles are inserted in the body) combines ancient Greek, Chinese and Mayan medicine with quantum physics. It uses Beamer Light Pen with attached vials to it, that include liquid organic and biodynamic botanicals of color, plants, flowers and crystal energies that are being applied through beams of colored light to the physical body and the aura.

A revolutionary, globally unique high-tech device based on cold atmospheric plasma (CAP) technology. It fights aging, pain, and various health problems through cell rejuvenation. The cold atmospheric plasma generated by the device penetrates deep into the body’s tissues, intensively supporting the body’s regenerative processes. Cold atmospheric plasma plays a crucial role in modern technology and science as it effectively destroys bacteria and other pathogens.

The Human Regenerator Jet uses also PEMF (Pulsed Electromagnetic Field) as a therapeutic method for a variety of conditions, including chronic pain, arthritis, and even to support recovery from injuries. It’s a non-invasive and drug-free treatment option that many find beneficial.

An advanced antioxidant treatment designed to reduce stress, fatigue and physical discomfort. By inhaling your body receives a powerful boost of natural antioxidants, even penetrating the mitochondria for enhanced cellular function. This treatment promotes balance, improves mood and sleep, increases energy levels, supports digestion and strengthens the immune system.

Each 30΄hour session is ideal for optimizing performance and recovery. Unlock your potential with NanoVi™ Inhalation Therapy for enhanced wellness.

NanoVi™ helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress. Cell damage is natural. NanoVi® Therapy is designed to protect against it and repair cell damage once it has occurred.

Light Therapy is a powerful treatment that uses specific wavelengths of light to enhance the body’s natural healing and rejuvenation processes. By exposing the body to therapeutic light, such as red and near-infrared light, cellular energy production is stimulated, resulting in improved well-being, faster recovery and better performance. This treatment reduces oxidative stress, promotes collagen production and supports overall energy balance in the body. The benefits of light therapy include improved skin health, better sleep, enhanced healing, increased mental acuity and a sense of well-being. Light Therapy is suitable for people of all genders, ages and physical conditions, making it a versatile treatment for those seeking the positive effects of healthy light

Ozone therapy involves using ozone gas to potentially treat various conditions and accelerate healing. Ozone (O3) is a molecule composed of three oxygen atoms. It’s highly reactive and can be used for therapeutic purposes. Ozone therapy aims to increase the oxygen levels in your body, which can boost your immune system and promote healing by regenerating damaged cells.

Ozone is dissolved in a blood sample and then reintroduced via an IV (intravenous) infusion. Ozone therapy activates your immune system, enhancing immunity.

Improved Blood Circulation: More oxygen reaches your cells, tissues, and organs.

During this fascinating and profound hour of self-assessment, your trans-formational therapist will show you how the Five Elements of both ancientHellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominant for you and how all of them can be balanced to enjoy moreharmony and fulfilment in life.

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

This detox massage, using suction cups on different body parts, is an effective technique for releasing blockages and eliminating stagnant energetic and lymphatic build-up. It’s a soft technique to boost organ function, stimulate circulation and improve skin tone.

The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.

Sanctuary for the Busy Minds

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Rejuvenance

A natural face lifting. Rejuvance is a holistic, rejuvenating facial massage. Operates simultaneously on three different levels (mind, body, soul) and for that reason is known as a “soma-therapy through the face”. Renews and rejuvenates the skin, relaxing the mind and senses while being therapeutic for strong headaches or migraines. A total wellness and relaxation experience.

A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.

Personal Training Session (Reformer Pilates)

This is a private class with a Personal Pilates Trainer, who plans every step of your workout and inspires you to reach your specific goals, using the reformer. This low-intensity, muscle- strengthening workout can promote flexibility, mobility, and posture.

Personal Training Session (Yoga)

This is a private class with a Personal Yoga Instructor, who plans every step of your workout and inspires you to reach your specific goals.

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Daily breakfast – Lunch – Dinner, based on the nutritional and Glutathione levels (3GL Plus analysis) assessment.

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

At the end of all programs, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Analysis of the body composition. This is a method used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured to calculate empedance (resistance) of the body. In addition, it can provide information about minerals and protein which can be very useful for weight management.

A.G.E.S. test stands for “Advanced Glycation End-products Skin” test. It’s a non-invasive diagnostic tool used from our Scientific Team to assess in your personal level of these products (AGEs) in the skin with the results we understand how to avoid the formation of AGEs prevent and slow down the aging process and reduce the risk of degenerative diseases through prescription interventions.

An Electrocardiogram (ECG) is a quick, safe, and non-invasive procedure that measures the electrical activity of your heart. This test helps in diagnosing various heart conditions, including arrhythmias, heart attacks, and other cardiac issues.

Procedure: During the ECG, small electrodes are placed on your chest, arms, and legs. These electrodes are connected to an ECG machine that records the electrical signals from your heart. The entire process takes about 10 minutes and is completely painless.

Benefits:

• Early Detection: Identifies potential heart problems before they become serious.
• Non-Invasive: No needles or injections are involved.
• Quick and Painless: The procedure is fast and causes no discomfort.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaluation helps generate your most efficient exercise plan for your particular needs.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Glutathione molecule (GSH) is the primary antioxidant mechanism and the most abundant thiol in human blood and tissues; therefore, it can be considered as our most important cellular protector. Glutathione reduces the levels of reactive oxygen species (ROS) and is involved in the recycling of antioxidant molecules within the cell. It plays a key role in the redox status of the organism, regulating the antioxidant homeostasis of organisms.

Acupuncture

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

Colorpuncture

Colorpuncture is a therapy from living energies to living beings that helps body, mind and soul deal with hormonal, psychosomatic and sleep issues, emotional imbalance, while boosts the immune system and supports detox process. This innovative, gentle and non-intrusive system (since no needles are inserted in the body) combines ancient Greek, Chinese and Mayan medicine with quantum physics. It uses Beamer Light Pen with attached vials to it, that include liquid organic and biodynamic botanicals of color, plants, flowers and crystal energies that are being applied through beams of colored light to the physical body and the aura.

A revolutionary, globally unique high-tech device based on cold atmospheric plasma (CAP) technology. It fights aging, pain, and various health problems through cell rejuvenation. The cold atmospheric plasma generated by the device penetrates deep into the body’s tissues, intensively supporting the body’s regenerative processes. Cold atmospheric plasma plays a crucial role in modern technology and science as it effectively destroys bacteria and other pathogens.

The Human Regenerator Jet uses also PEMF (Pulsed Electromagnetic Field) as a therapeutic method for a variety of conditions, including chronic pain, arthritis, and even to support recovery from injuries. It’s a non-invasive and drug-free treatment option that many find beneficial.

An advanced antioxidant treatment designed to reduce stress, fatigue and physical discomfort. By inhaling your body receives a powerful boost of natural antioxidants, even penetrating the mitochondria for enhanced cellular function. This treatment promotes balance, improves mood and sleep, increases energy levels, supports digestion and strengthens the immune system.

Each 30΄hour session is ideal for optimizing performance and recovery. Unlock your potential with NanoVi™ Inhalation Therapy for enhanced wellness.

NanoVi™ helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress. Cell damage is natural. NanoVi® Therapy is designed to protect against it and repair cell damage once it has occurred.

Light Therapy is a powerful treatment that uses specific wavelengths of light to enhance the body’s natural healing and rejuvenation processes. By exposing the body to therapeutic light, such as red and near-infrared light, cellular energy production is stimulated, resulting in improved well-being, faster recovery and better performance. This treatment reduces oxidative stress, promotes collagen production and supports overall energy balance in the body. The benefits of light therapy include improved skin health, better sleep, enhanced healing, increased mental acuity and a sense of well-being. Light Therapy is suitable for people of all genders, ages and physical conditions, making it a versatile treatment for those seeking the positive effects of healthy light

Ozone therapy involves using ozone gas to potentially treat various conditions and accelerate healing. Ozone (O3) is a molecule composed of three oxygen atoms. It’s highly reactive and can be used for therapeutic purposes. Ozone therapy aims to increase the oxygen levels in your body, which can boost your immune system and promote healing by regenerating damaged cells.

Ozone is dissolved in a blood sample and then reintroduced via an IV (intravenous) infusion. Ozone therapy activates your immune system, enhancing immunity.

Improved Blood Circulation: More oxygen reaches your cells, tissues, and organs.

During this fascinating and profound hour of self-assessment, your trans-formational therapist will show you how the Five Elements of both ancientHellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominant for you and how all of them can be balanced to enjoy moreharmony and fulfilment in life.

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

This detox massage, using suction cups on different body parts, is an effective technique for releasing blockages and eliminating stagnant energetic and lymphatic build-up. It’s a soft technique to boost organ function, stimulate circulation and improve skin tone.

The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.

Sanctuary for the Busy Minds

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Rejuvenance

A natural face lifting. Rejuvance is a holistic, rejuvenating facial massage. Operates simultaneously on three different levels (mind, body, soul) and for that reason is known as a “soma-therapy through the face”. Renews and rejuvenates the skin, relaxing the mind and senses while being therapeutic for strong headaches or migraines. A total wellness and relaxation experience.

A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.

Personal Training Session (Reformer Pilates)

This is a private class with a Personal Pilates Trainer, who plans every step of your workout and inspires you to reach your specific goals, using the reformer. This low-intensity, muscle- strengthening workout can promote flexibility, mobility, and posture.

Personal Training Session (Yoga)

This is a private class with a Personal Yoga Instructor, who plans every step of your workout and inspires you to reach your specific goals.

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Daily breakfast – Lunch – Dinner, based on the nutritional and Glutathione levels (3GL Plus analysis) assessment.

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

At the end of all programs, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Analysis of the body composition. This is a method used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured to calculate empedance (resistance) of the body. In addition, it can provide information about minerals and protein which can be very useful for weight management.

A.G.E.S. test stands for “Advanced Glycation End-products Skin” test. It’s a non-invasive diagnostic tool used from our Scientific Team to assess in your personal level of these products (AGEs) in the skin with the results we understand how to avoid the formation of AGEs prevent and slow down the aging process and reduce the risk of degenerative diseases through prescription interventions.

An Electrocardiogram (ECG) is a quick, safe, and non-invasive procedure that measures the electrical activity of your heart. This test helps in diagnosing various heart conditions, including arrhythmias, heart attacks, and other cardiac issues.

Procedure: During the ECG, small electrodes are placed on your chest, arms, and legs. These electrodes are connected to an ECG machine that records the electrical signals from your heart. The entire process takes about 10 minutes and is completely painless.

Benefits:

• Early Detection: Identifies potential heart problems before they become serious.
• Non-Invasive: No needles or injections are involved.
• Quick and Painless: The procedure is fast and causes no discomfort.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaluation helps generate your most efficient exercise plan for your particular needs.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Glutathione molecule (GSH) is the primary antioxidant mechanism and the most abundant thiol in human blood and tissues; therefore, it can be considered as our most important cellular protector. Glutathione reduces the levels of reactive oxygen species (ROS) and is involved in the recycling of antioxidant molecules within the cell. It plays a key role in the redox status of the organism, regulating the antioxidant homeostasis of organisms.

Acupuncture

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

Colorpuncture

Colorpuncture is a therapy from living energies to living beings that helps body, mind and soul deal with hormonal, psychosomatic and sleep issues, emotional imbalance, while boosts the immune system and supports detox process. This innovative, gentle and non-intrusive system (since no needles are inserted in the body) combines ancient Greek, Chinese and Mayan medicine with quantum physics. It uses Beamer Light Pen with attached vials to it, that include liquid organic and biodynamic botanicals of color, plants, flowers and crystal energies that are being applied through beams of colored light to the physical body and the aura.

A revolutionary, globally unique high-tech device based on cold atmospheric plasma (CAP) technology. It fights aging, pain, and various health problems through cell rejuvenation. The cold atmospheric plasma generated by the device penetrates deep into the body’s tissues, intensively supporting the body’s regenerative processes. Cold atmospheric plasma plays a crucial role in modern technology and science as it effectively destroys bacteria and other pathogens.

The Human Regenerator Jet uses also PEMF (Pulsed Electromagnetic Field) as a therapeutic method for a variety of conditions, including chronic pain, arthritis, and even to support recovery from injuries. It’s a non-invasive and drug-free treatment option that many find beneficial.

An advanced antioxidant treatment designed to reduce stress, fatigue and physical discomfort. By inhaling your body receives a powerful boost of natural antioxidants, even penetrating the mitochondria for enhanced cellular function. This treatment promotes balance, improves mood and sleep, increases energy levels, supports digestion and strengthens the immune system.

Each 30΄hour session is ideal for optimizing performance and recovery. Unlock your potential with NanoVi™ Inhalation Therapy for enhanced wellness.

NanoVi™ helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress. Cell damage is natural. NanoVi® Therapy is designed to protect against it and repair cell damage once it has occurred.

Light Therapy is a powerful treatment that uses specific wavelengths of light to enhance the body’s natural healing and rejuvenation processes. By exposing the body to therapeutic light, such as red and near-infrared light, cellular energy production is stimulated, resulting in improved well-being, faster recovery and better performance. This treatment reduces oxidative stress, promotes collagen production and supports overall energy balance in the body. The benefits of light therapy include improved skin health, better sleep, enhanced healing, increased mental acuity and a sense of well-being. Light Therapy is suitable for people of all genders, ages and physical conditions, making it a versatile treatment for those seeking the positive effects of healthy light

Ozone therapy involves using ozone gas to potentially treat various conditions and accelerate healing. Ozone (O3) is a molecule composed of three oxygen atoms. It’s highly reactive and can be used for therapeutic purposes. Ozone therapy aims to increase the oxygen levels in your body, which can boost your immune system and promote healing by regenerating damaged cells.

Ozone is dissolved in a blood sample and then reintroduced via an IV (intravenous) infusion. Ozone therapy activates your immune system, enhancing immunity.

Improved Blood Circulation: More oxygen reaches your cells, tissues, and organs.

During this fascinating and profound hour of self-assessment, your trans-formational therapist will show you how the Five Elements of both ancientHellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominant for you and how all of them can be balanced to enjoy moreharmony and fulfilment in life.

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

This detox massage, using suction cups on different body parts, is an effective technique for releasing blockages and eliminating stagnant energetic and lymphatic build-up. It’s a soft technique to boost organ function, stimulate circulation and improve skin tone.

The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.

Sanctuary for the Busy Minds

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Rejuvenance

A natural face lifting. Rejuvance is a holistic, rejuvenating facial massage. Operates simultaneously on three different levels (mind, body, soul) and for that reason is known as a “soma-therapy through the face”. Renews and rejuvenates the skin, relaxing the mind and senses while being therapeutic for strong headaches or migraines. A total wellness and relaxation experience.

A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.

Personal Training Session (Reformer Pilates)

This is a private class with a Personal Pilates Trainer, who plans every step of your workout and inspires you to reach your specific goals, using the reformer. This low-intensity, muscle- strengthening workout can promote flexibility, mobility, and posture.

Personal Training Session (Yoga)

This is a private class with a Personal Yoga Instructor, who plans every step of your workout and inspires you to reach your specific goals.

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Daily breakfast – Lunch – Dinner, based on the nutritional and Glutathione levels (3GL Plus analysis) assessment.

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

At the end of all programs, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Analysis of the body composition. This is a method used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured to calculate empedance (resistance) of the body. In addition, it can provide information about minerals and protein which can be very useful for weight management.

A.G.E.S. test stands for “Advanced Glycation End-products Skin” test. It’s a non-invasive diagnostic tool used from our Scientific Team to assess in your personal level of these products (AGEs) in the skin with the results we understand how to avoid the formation of AGEs prevent and slow down the aging process and reduce the risk of degenerative diseases through prescription interventions.

An Electrocardiogram (ECG) is a quick, safe, and non-invasive procedure that measures the electrical activity of your heart. This test helps in diagnosing various heart conditions, including arrhythmias, heart attacks, and other cardiac issues.

Procedure: During the ECG, small electrodes are placed on your chest, arms, and legs. These electrodes are connected to an ECG machine that records the electrical signals from your heart. The entire process takes about 10 minutes and is completely painless.

Benefits:

• Early Detection: Identifies potential heart problems before they become serious.
• Non-Invasive: No needles or injections are involved.
• Quick and Painless: The procedure is fast and causes no discomfort.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaluation helps generate your most efficient exercise plan for your particular needs.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Glutathione molecule (GSH) is the primary antioxidant mechanism and the most abundant thiol in human blood and tissues; therefore, it can be considered as our most important cellular protector. Glutathione reduces the levels of reactive oxygen species (ROS) and is involved in the recycling of antioxidant molecules within the cell. It plays a key role in the redox status of the organism, regulating the antioxidant homeostasis of organisms.

Acupuncture

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

Colorpuncture

Colorpuncture is a therapy from living energies to living beings that helps body, mind and soul deal with hormonal, psychosomatic and sleep issues, emotional imbalance, while boosts the immune system and supports detox process. This innovative, gentle and non-intrusive system (since no needles are inserted in the body) combines ancient Greek, Chinese and Mayan medicine with quantum physics. It uses Beamer Light Pen with attached vials to it, that include liquid organic and biodynamic botanicals of color, plants, flowers and crystal energies that are being applied through beams of colored light to the physical body and the aura.

A revolutionary, globally unique high-tech device based on cold atmospheric plasma (CAP) technology. It fights aging, pain, and various health problems through cell rejuvenation. The cold atmospheric plasma generated by the device penetrates deep into the body’s tissues, intensively supporting the body’s regenerative processes. Cold atmospheric plasma plays a crucial role in modern technology and science as it effectively destroys bacteria and other pathogens.

The Human Regenerator Jet uses also PEMF (Pulsed Electromagnetic Field) as a therapeutic method for a variety of conditions, including chronic pain, arthritis, and even to support recovery from injuries. It’s a non-invasive and drug-free treatment option that many find beneficial.

An advanced antioxidant treatment designed to reduce stress, fatigue and physical discomfort. By inhaling your body receives a powerful boost of natural antioxidants, even penetrating the mitochondria for enhanced cellular function. This treatment promotes balance, improves mood and sleep, increases energy levels, supports digestion and strengthens the immune system.

Each 30΄hour session is ideal for optimizing performance and recovery. Unlock your potential with NanoVi™ Inhalation Therapy for enhanced wellness.

NanoVi™ helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress. Cell damage is natural. NanoVi® Therapy is designed to protect against it and repair cell damage once it has occurred.

Light Therapy is a powerful treatment that uses specific wavelengths of light to enhance the body’s natural healing and rejuvenation processes. By exposing the body to therapeutic light, such as red and near-infrared light, cellular energy production is stimulated, resulting in improved well-being, faster recovery and better performance. This treatment reduces oxidative stress, promotes collagen production and supports overall energy balance in the body. The benefits of light therapy include improved skin health, better sleep, enhanced healing, increased mental acuity and a sense of well-being. Light Therapy is suitable for people of all genders, ages and physical conditions, making it a versatile treatment for those seeking the positive effects of healthy light

Ozone therapy involves using ozone gas to potentially treat various conditions and accelerate healing. Ozone (O3) is a molecule composed of three oxygen atoms. It’s highly reactive and can be used for therapeutic purposes. Ozone therapy aims to increase the oxygen levels in your body, which can boost your immune system and promote healing by regenerating damaged cells.

Ozone is dissolved in a blood sample and then reintroduced via an IV (intravenous) infusion. Ozone therapy activates your immune system, enhancing immunity.

Improved Blood Circulation: More oxygen reaches your cells, tissues, and organs.

During this fascinating and profound hour of self-assessment, your trans-formational therapist will show you how the Five Elements of both ancientHellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominant for you and how all of them can be balanced to enjoy moreharmony and fulfilment in life.

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

This detox massage, using suction cups on different body parts, is an effective technique for releasing blockages and eliminating stagnant energetic and lymphatic build-up. It’s a soft technique to boost organ function, stimulate circulation and improve skin tone.

The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.

Sanctuary for the Busy Minds

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Rejuvenance

A natural face lifting. Rejuvance is a holistic, rejuvenating facial massage. Operates simultaneously on three different levels (mind, body, soul) and for that reason is known as a “soma-therapy through the face”. Renews and rejuvenates the skin, relaxing the mind and senses while being therapeutic for strong headaches or migraines. A total wellness and relaxation experience.

A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.

Personal Training Session (Reformer Pilates)

This is a private class with a Personal Pilates Trainer, who plans every step of your workout and inspires you to reach your specific goals, using the reformer. This low-intensity, muscle- strengthening workout can promote flexibility, mobility, and posture.

Personal Training Session (Yoga)

This is a private class with a Personal Yoga Instructor, who plans every step of your workout and inspires you to reach your specific goals.

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Daily breakfast – Lunch – Dinner, based on the nutritional and Glutathione levels (3GL Plus analysis) assessment.