Boost Your Energy

CHAKRA ΒALANCING TREATMENT

This ancient, hands-on healing form of energy work focusses on the body’s seven major energy centres, or chakras, located along the body’s central axis. When these centres spin freely with energy we feel mentally and physically energised. When they are blocked we tend to experience repetitive patterns of negative thought and emotion.

REIKI

Reiki is a Japanese word meaning ‘Universal Life Energy’. When our life energy is low, we tend to feel unwell, becoming more vulnerable to illness. Your reiki practitioner channels energy, both within and around you, to accelerate your body’s natural healing capacity, to release tension and encourage balance and inner harmony. Reiki is particularly recommended at times when you feel physically out of sorts or disconnected from your emotions.

SANCTUARY FOR BUSY MINDS

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

This personal, guided walk in the forest of Euphoria Retreat aims to reconnect you with the healthy life energy inside of you and all around you. Using your body’s natural rhythms, this experience encourages transformational learning and healing through movement and somatic awareness. You will use the power of your breath, your mind and movement, to balance and enhance the flow of your energy for health and happiness.

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

This foot massage is very effective for relaxing your body and mind. Your therapist uses the tenets of reflexology to apply pressure on key points in the foot to encourage proper energy flow throughout the body, relieving anxiety and bringing about a deep sense of calm.

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

During this fascinating and profound hour of self-assessment, your transformational therapist will show you how the Five Elements of both ancient Hellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elements are dominant for you and how all of them can be bal- anced to enjoy more harmony and fulfilment in life.