Suitability
Methodology
Goals
Benefits
Perfect for anyone feeling exhausted, lethargic, bored, confused, lost or numb. It is a chance to renew your energy source, integrate the changes we have all faced, adopt a fresh and positive outlook and reconnect both with your inner spirit and with others.
Combines Five Elements based meditations, breathwork, expressive dance, journaling, treasure hunts, performance, laughter yoga, music, and mood boards – all used as tools for coming out of denial, expressing that which you have not spoken of or given credence to, and cleansing your mind, body and spirit of that which no longer serves you. Reimagine a new future yourself. Trust in the universe again. Feel nurtured, relaxed, energized, positive and fully alive again.
This Retreat is perfect if you need to:
- Shift gear, come out of lethargy, feel like yourself again
- Say goodbye to tiredness, persistent anxiety and emotional overwhelm
- Reconnect with yourself and with nature
- Learn new self-care tools, coping mechanisms and everyday rituals
- Feel a part of a loving community
- Recharge your batteries
- Remember what if feels like to trust yourself and others
- Harmonise your heart, mind, body, spirit and emotions
- Relax your central nervous system
- Energise your inner fire
- Feel ready to reintegrate into society with new positivity
- Feel safe and secure, with your trust and faith restored
Combining meditation, breath work and body work, journaling, creativity, symbolism, and surprises, you will be nurtured back to feeling like yourself again – renewed, restored, and re-energized.
The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.
Enjoy a sense of weightlessness and sensory deprivation in our salt flotation pool. This deeply meditative experience, with no gravitation pull on your body, helps calm an overly stimulated mind. The many other benefits include relief from physical pain, a boost in mental clarity, a drop in anxiety and improved sleep. On a physiological level, flotation restores chemical and metabolic balance to the body, boosting immune function.
Combining meditation, breath work and body work, journaling, creativity, symbolism, and surprises, you will be nurtured back to feeling like yourself again – renewed, restored, and re-energized.
The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.
Enjoy a sense of weightlessness and sensory deprivation in our salt flotation pool. This deeply meditative experience, with no gravitation pull on your body, helps calm an overly stimulated mind. The many other benefits include relief from physical pain, a boost in mental clarity, a drop in anxiety and improved sleep. On a physiological level, flotation restores chemical and metabolic balance to the body, boosting immune function.