Goal
Methodology
Suitability
Benefits
For people looking to understand more about their life purpose, this retreat helps you restore a more harmonious flow in your wellbeing. It provides the space to uplift, inspire and heal at all levels, while having fun.
The exquisite solo treatments alongside group dialogue have been conceived to open you at a soul level. Built around the Five Elements, this is an unforgettable holiday of ancient wisdom, contemporary approaches, natural healing practices and beautiful nature.
This retreat is for you if you:
- Are on a journey of self-awareness to discover more about your purpose in life
- Want to learn more about your inner nature and your link to the energies of the natural world
- Want to understand your emotions more clearly and how they influence your body and mind
- Wish to shed light on any hurdles that seem to be holding you back
- Desire serenity and balance
You will:
- Understand the significance of the 5 Elements theory for our life’s path and learn ways to apply this philosophy day to day
- Enjoy a deeper understanding of the relationship between the seasons, your emotions, your health, and your authentic self
- Experience a greater sense of inner space, freedom, and the joy of who you are
- Understand your behavioral patterns and learn to turn around what is holding you back
- Feel increased energy and vitality
- Put perspective on your life choices and incorporate change where desired
In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today. You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.
Enjoy a sense of weightlessness and sensory deprivation in our salt flotation pool. This deeply meditative experience, with no gravitation pull on your body, helps calm an overly stimulated mind. The many other benefits include relief from physical pain, a boost in mental clarity, a drop in anxiety and improved sleep. On a physiological level, flotation restores chemical and metabolic balance to the body, boosting immune function.
This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.
This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.
In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today. You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.
This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.
In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today. You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.
Enjoy a sense of weightlessness and sensory deprivation in our salt flotation pool. This deeply meditative experience, with no gravitation pull on your body, helps calm an overly stimulated mind. The many other benefits include relief from physical pain, a boost in mental clarity, a drop in anxiety and improved sleep. On a physiological level, flotation restores chemical and metabolic balance to the body, boosting immune function.
This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.
This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.
Enjoy a sense of weightlessness and sensory deprivation in our salt flotation pool. This deeply meditative experience, with no gravitation pull on your body, helps calm an overly stimulated mind. The many other benefits include relief from physical pain, a boost in mental clarity, a drop in anxiety and improved sleep. On a physiological level, flotation restores chemical and metabolic balance to the body, boosting immune function.
In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today. You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.
This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.
A Note On Our Signature Nutritional Analysis And Assessment (3GL)
Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here.
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