EXPAND THE BREATH To make sure that we don’t get stuck at this time of year, mindful breathing i…
Tips to Help Balance Metal Personalities
Category:Tips on elements
September Earthing Tip
NATURAL SAFETY Earth gives us a sense of safety and when we go out into nature we feel that sense
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For Excess Fire - Ground Your Energy
Balancing the heat of a fire personality is key and when ‘fired up’ we all need to find ways to<...
Tips to balance & harness the wood personality
1 GET MOVING & VISIONING To harness the wood elements of your personality it is important to …
Spring & The Wood Element
EUPHORIA METHODOS: SPRING & THE WOOD ELEMENT You will surely remember from our previous blog pos…
Rest, Sleep & Daydreaming
Contemplate the bigger issues
Giving food to the philosopher in us is important, because it helps give us both meaning and inspira…
Be Playful
Ways to balance the water constitution in Winter Our water personality is more prominent in winter w…
Water types
Water personalities are like children. They love beginnings, have a lot of fantasy and imagination, …
December Tip – Metal Element
Even when you are stuck in the duality of life, caught up in ‘this is good, this is bad’, it
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