Earth Element Smoothie :

Food items with ocher \ brownish colour could balance the earth element, such as :

A source of plant-based -milk (almond or coconut milk)

Some source of protein (normal yogurt or soy yogurt or silken tofu )

Peach or appricots

Some honey

Oat flakes

 

Earth Element Treatment :

Feel Alive Again (This is an exclusive treatment that is effective and at the same time enjoyable. It is applied throughout the body and combines Tuina techniques, lymphatic drainage and acupressure for rejuvenation, detoxification, energy stimulation and strengthening of the immune system.

The calm and rhythmic movements of the lymphatic help the body to relax, while the application of gradual pressure with the fingers on specific points on the body stimulates the body’s natural self-healing abilities. Then, Tuina’s most dynamic techniques wake up and enliven the body in a more energetic way and help stimulate total Qi and energy flow throughout the body.

The whole process offers well-being and vitality, mood improvement and re-tune with our inner rhythm.)

 

Sport :

Strength Training