Outdoor Spartan Fitness Retreat

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

During this session with our fitness instructor, your physical strengths and weaknesses will be identified and your general fitness level will be evaluated. Moreover, potential health risks or areas of injury will be identified. With the fitness instructor you will be able to establish your goals, and you will be motivated to kick start a personalized exercise program.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaluation helps generate your most efficient exercise plan for your particular needs.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

Analysis of the body composition. This is a method used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured to calculate empedance (resistance) of the body. In addition, it can provide information about minerals and protein which can be very useful for weight management.

A powerful massage using deep, penetrating strokes to effectively relieve tension in specific parts of the body. This technique is particularly effective for reducing muscle stiffness due to over-exertion, improving circulation and reducing fluid retention. Detoxifying essential oils support the potency of this treatment and recondition the skin.

This foot massage is very effective for relaxing your body and mind. Your therapist uses the tenets of reflexology to apply pressure on key points in the foot to encourage proper energy flow throughout the body, relieving anxiety and bringing about a deep sense of calm.

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

This treatment uses on- and off-body techniques to release stagnant energy and balance its flow. Your therapist will also work on acupressure points and meridians to eliminate congestion in your internal organs and stimulate overall energy and blood circulation. This is a truly holistic boost for body and mind.

A guided group meditation with one of our masters, through which you are learning how to meditate while you release stress, clear old energy blocks and expand your creativity. You will learn specific breathing techniques and postures that you can continue at home.

Meditation is an excellent daily tool and the best way to learn this life-long practice with so many benefits.

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaluation helps generate your most efficient exercise plan for your particular needs.

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Daily breakfast – Lunch – Dinner, based on the nutritional and Glutathione levels (3GL Plus analysis) assessment.

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

During this session with our fitness instructor, your physical strengths and weaknesses will be identified and your general fitness level will be evaluated. Moreover, potential health risks or areas of injury will be identified. With the fitness instructor you will be able to establish your goals, and you will be motivated to kick start a personalized exercise program.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaluation helps generate your most efficient exercise plan for your particular needs.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

Analysis of the body composition. This is a method used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured to calculate empedance (resistance) of the body. In addition, it can provide information about minerals and protein which can be very useful for weight management.

A powerful massage using deep, penetrating strokes to effectively relieve tension in specific parts of the body. This technique is particularly effective for reducing muscle stiffness due to over-exertion, improving circulation and reducing fluid retention. Detoxifying essential oils support the potency of this treatment and recondition the skin.

This foot massage is very effective for relaxing your body and mind. Your therapist uses the tenets of reflexology to apply pressure on key points in the foot to encourage proper energy flow throughout the body, relieving anxiety and bringing about a deep sense of calm.

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

This treatment uses on- and off-body techniques to release stagnant energy and balance its flow. Your therapist will also work on acupressure points and meridians to eliminate congestion in your internal organs and stimulate overall energy and blood circulation. This is a truly holistic boost for body and mind.

A guided group meditation with one of our masters, through which you are learning how to meditate while you release stress, clear old energy blocks and expand your creativity. You will learn specific breathing techniques and postures that you can continue at home.

Meditation is an excellent daily tool and the best way to learn this life-long practice with so many benefits.

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaluation helps generate your most efficient exercise plan for your particular needs.

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Daily breakfast – Lunch – Dinner, based on the nutritional and Glutathione levels (3GL Plus analysis) assessment.

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

During this session with our fitness instructor, your physical strengths and weaknesses will be identified and your general fitness level will be evaluated. Moreover, potential health risks or areas of injury will be identified. With the fitness instructor you will be able to establish your goals, and you will be motivated to kick start a personalized exercise program.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaluation helps generate your most efficient exercise plan for your particular needs.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

Analysis of the body composition. This is a method used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured to calculate empedance (resistance) of the body. In addition, it can provide information about minerals and protein which can be very useful for weight management.

A powerful massage using deep, penetrating strokes to effectively relieve tension in specific parts of the body. This technique is particularly effective for reducing muscle stiffness due to over-exertion, improving circulation and reducing fluid retention. Detoxifying essential oils support the potency of this treatment and recondition the skin.

This foot massage is very effective for relaxing your body and mind. Your therapist uses the tenets of reflexology to apply pressure on key points in the foot to encourage proper energy flow throughout the body, relieving anxiety and bringing about a deep sense of calm.

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

This treatment uses on- and off-body techniques to release stagnant energy and balance its flow. Your therapist will also work on acupressure points and meridians to eliminate congestion in your internal organs and stimulate overall energy and blood circulation. This is a truly holistic boost for body and mind.

A guided group meditation with one of our masters, through which you are learning how to meditate while you release stress, clear old energy blocks and expand your creativity. You will learn specific breathing techniques and postures that you can continue at home.

Meditation is an excellent daily tool and the best way to learn this life-long practice with so many benefits.

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaluation helps generate your most efficient exercise plan for your particular needs.

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Daily breakfast – Lunch – Dinner, based on the nutritional and Glutathione levels (3GL Plus analysis) assessment.

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.