Advanced Weight Loss
Goal
Methodology
Suitability
Benefits
This weight loss retreat is ideal if you are looking to boost your metabolism, rather than cut calories. We focus on maintaining a new lower weight and change your cause of gaining weight by resetting your metabolism long-term.
This programme uses our unique 3GL Plus method, which contributes to a deep understanding of the most efficient macro nutrients for your body’s energy needs. There are also relaxing treatments in between alongside exercise to accelerate your metabolic burning activity.
This Programme is ideal if you:
- Have frequent weight fluctuations
- Experience sudden weight gain and want to lose it permanently with a scientific approach
- Experience weight related myoscheletical pains
- Have an imbalanced muscle-fat ratio
- Have lack of energy
- Lack self-esteem and how you look
- Want to improve eating and lifestyle habits
- Cravings for unhealthy carbohydrates
You will:
- Reduce your fat
- Improve your body composition
- Increase your shelf esteem
- Feel healthier/happier/more relaxed and vital
- Adopt new lifestyle habits to optimize your overall health and wellbeing
- Be inspired to take care of yourself
A sophisticated approach to weight balance for the long term
This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Interpretation of the metabolomics test which is performed in urine sample. The metabolomics test aimed to detect the most important amino acids in urine which are the final products of excretion of particularly important biochemical processes of metabolism. This analysis of amino acids is performed using High Pressure Liquid Chromatography. The test provides important information about adequacy of dietary protein and various system dysfunctions such as digestive, mood and sleep disorders. These results in combination with the other tests performed, contribute in providing an in-depth picture of the metabolic process and significant help to access both the current metabolic profile and general health state.
This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.
MUSCLE AND TENSION RELEASE MASSSAGE
This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.
EUPHORIA RELAXING AROMA MASSAGE
This sensorial massage, with our signature blend of natural and essential oils, uses gentle techniques for relaxing the body, calming the mind and inviting a quiet sense of joy.
A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.
The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.
Recommended for normal to oily Skin Instants®, the Soin Lift C.V.S facial is ideal for accelerating cell renewal which helps to restructure, firm, hydrate and protect against exterior aggressions. This lifting technique, stimulates the tone and structure of the skin leaving you feeling youthful, energised.
Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.
Daily breakfast – Lunch – Dinner
This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Interpretation of the metabolomics test which is performed in urine sample. The metabolomics test aimed to detect the most important amino acids in urine which are the final products of excretion of particularly important biochemical processes of metabolism. This analysis of amino acids is performed using High Pressure Liquid Chromatography. The test provides important information about adequacy of dietary protein and various system dysfunctions such as digestive, mood and sleep disorders. These results in combination with the other tests performed, contribute in providing an in-depth picture of the metabolic process and significant help to access both the current metabolic profile and general health state.
This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.
MUSCLE AND TENSION RELEASE MASSSAGE
This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.
EUPHORIA RELAXING AROMA MASSAGE
This sensorial massage, with our signature blend of natural and essential oils, uses gentle techniques for relaxing the body, calming the mind and inviting a quiet sense of joy.
A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.
The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.
Recommended for normal to oily Skin Instants®, the Soin Lift C.V.S facial is ideal for accelerating cell renewal which helps to restructure, firm, hydrate and protect against exterior aggressions. This lifting technique, stimulates the tone and structure of the skin leaving you feeling youthful, energised.
Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.
Daily breakfast – Lunch – Dinner
This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Interpretation of the metabolomics test which is performed in urine sample. The metabolomics test aimed to detect the most important amino acids in urine which are the final products of excretion of particularly important biochemical processes of metabolism. This analysis of amino acids is performed using High Pressure Liquid Chromatography. The test provides important information about adequacy of dietary protein and various system dysfunctions such as digestive, mood and sleep disorders. These results in combination with the other tests performed, contribute in providing an in-depth picture of the metabolic process and significant help to access both the current metabolic profile and general health state.
This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.
MUSCLE AND TENSION RELEASE MASSSAGE
This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.
EUPHORIA RELAXING AROMA MASSAGE
This sensorial massage, with our signature blend of natural and essential oils, uses gentle techniques for relaxing the body, calming the mind and inviting a quiet sense of joy.
A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.
The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.
Recommended for normal to oily Skin Instants®, the Soin Lift C.V.S facial is ideal for accelerating cell renewal which helps to restructure, firm, hydrate and protect against exterior aggressions. This lifting technique, stimulates the tone and structure of the skin leaving you feeling youthful, energised.
Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.
Daily breakfast – Lunch – Dinner
This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Interpretation of the metabolomics test which is performed in urine sample. The metabolomics test aimed to detect the most important amino acids in urine which are the final products of excretion of particularly important biochemical processes of metabolism. This analysis of amino acids is performed using High Pressure Liquid Chromatography. The test provides important information about adequacy of dietary protein and various system dysfunctions such as digestive, mood and sleep disorders. These results in combination with the other tests performed, contribute in providing an in-depth picture of the metabolic process and significant help to access both the current metabolic profile and general health state.
This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.
MUSCLE AND TENSION RELEASE MASSSAGE
This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.
EUPHORIA RELAXING AROMA MASSAGE
This sensorial massage, with our signature blend of natural and essential oils, uses gentle techniques for relaxing the body, calming the mind and inviting a quiet sense of joy.
A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.
The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.
Recommended for normal to oily Skin Instants®, the Soin Lift C.V.S facial is ideal for accelerating cell renewal which helps to restructure, firm, hydrate and protect against exterior aggressions. This lifting technique, stimulates the tone and structure of the skin leaving you feeling youthful, energised.
Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.
Daily breakfast – Lunch – Dinner
This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Interpretation of the metabolomics test which is performed in urine sample. The metabolomics test aimed to detect the most important amino acids in urine which are the final products of excretion of particularly important biochemical processes of metabolism. This analysis of amino acids is performed using High Pressure Liquid Chromatography. The test provides important information about adequacy of dietary protein and various system dysfunctions such as digestive, mood and sleep disorders. These results in combination with the other tests performed, contribute in providing an in-depth picture of the metabolic process and significant help to access both the current metabolic profile and general health state.
This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.
MUSCLE AND TENSION RELEASE MASSSAGE
This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.
EUPHORIA RELAXING AROMA MASSAGE
This sensorial massage, with our signature blend of natural and essential oils, uses gentle techniques for relaxing the body, calming the mind and inviting a quiet sense of joy.
A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.
The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.
Recommended for normal to oily Skin Instants®, the Soin Lift C.V.S facial is ideal for accelerating cell renewal which helps to restructure, firm, hydrate and protect against exterior aggressions. This lifting technique, stimulates the tone and structure of the skin leaving you feeling youthful, energised.
Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.
Daily breakfast – Lunch – Dinner
A Note On Our Signature Nutritional Analysis And Assessment (3GL)
Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here.
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